Know
how to eat correctly according to your blood type
People do most of
the things to keep themselves healthy. They exercise, do yoga, take stairs and
eat healthy food. Include fruits, vegetables in their diet; avoid meats and
other harmful foods. But even after doing so much to keep yourself healthy you
find yourself lethargic, battle digestion problems you need to think for some
unorthodox diet. Have you thought of eating according to your blood type?
Dr. Peter D’Adamo says that eating according to your blood type is
beneficial to your health and can help you live longer and healthier. There are
chemical reactions occurring in our blood because of the food we eat. These
reactions are generally dependent on genetic heredity since they are caused by
the proteins found in foods, which have a capacity to do blood stations and to
stick around proteins.
So here are the types of food which you
should eat according to your blood types.
Type O
People with blood type O are generally focused, energetic and display
tremendous leadership qualities. Such people crave for meat and have
characteristics of hunters- gatherers.
People with Type O blood group should eat a diet consisting of protein
rich meal like lean meat, poultry, fish and vegetables. Beans, grains and dairy
should be eaten lightly in their day to day meals. If you want to lose weight
try eating seafood, red meat, spinach and broccoli. Avoid wheat, corn, lentils
and cabbage. Try eating salt to lower the levels of Iodine in your system to
give you optimal thyroid function.
Type A
People
with Type A blood group tend to have poor digestion systems and an aversion to
food coming from animals. People from this group favour vegetarian food like
legumes, grains, fruits and vegetables.
Try
eating soya beans, vegetables, pineapple to lose weight and avoid meat, dairy
products, bean and wheat. Type A people are generally responsible, cool minded,
hard working and detail oriented. But crave for success, are constantly worried
about perfection.
Fish
and poultry should be limited since people with blood type A produce fewer
meat-digesting enzymes, which is why they have such a hard time digesting red
meat. Try including higher percentage of wheat; grains, cereals etc should be
your staple diet.
Type B
People
with Type B blood are stubborn in nature. They love working in jobs that they
like and they always follow their own rules. Therefore you are not as
cooperative as other would like.
Type
B people can very well digest meat products with ease. Hence most of your meals
should contain red meat (beef, venison and lamb). Also try and include dairy
products like yogurt, cheese and milk in your diet. Leafy greens and
vegetables, fruits like banana, grapes, plum etc should also benefit people
with type A blood.
Try
to avoid grains, corn, rye and wheat and nuts like peanuts, sunflower seeds and
sesame seeds as they tend to change the way you metabolize food.
Type AB
Type
AB is the newest blood type and rarest. They also share traits with type A and
Type B and hence have much more to choose form in order of what they can eat.
Personality
wise people with Type AB are trusty, difficult to read and volatile. These
people help out others a lot, but on their own conditions. They can digest
meats like Type B but also tend to store it as fat thanks to low metabolism, a
trait they share with type A. Type AB people should eat vegetable rich food.
Include tofu, dairy products, and fruits like cherries, watermelon and figs in
their diet. Also eat easily digested food such as seafood like snapper, salmon,
tuna etc.
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