What
are the impacts of different sleeping positions on your health?
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Your sleeping position may also be one of the
reasons why you are suffering from stomach, neck, or back pain problems. Many
people do not have an idea about the different types of sleeping positions and
their impact on health. Knowing the correct sleeping position is very
important, especially for anyone who is suffering from such health issues. Even
if you are not suffering from these problems, learning about the right sleeping
positions will help you avoid having them in the future.
Let’s take a look on the eight
different types of sleeping positions and their impact on the body.
On Your Back, Arms
down
Sleeping on your back with arms
down is considered as one of the best sleeping positions for a healthy spine.
Sleeping in this position is also a good option if you are suffering from neck
pain. But contrary to its health benefits, this sleeping position has some cons
as well. According to researchers, back sleepers tend to snore more than people
sleeping in other positions. Sleeping on the back can also lead to problems
like sleep apnea.
On Your
Back, Arms Up
This sleeping position is popularly
known as the starfish position and is good for the back. Whether your arms are
at the sides, up, or around the pillow, sleeping in this position can be good
for health in numerous ways. This sleeping position is not only helpful in
curing neck pain, but also prevents skin breakouts and facial wrinkles.
However, like the above-mentioned position, it also leads to snoring problems.
Moreover, putting your arms up can put pressure on the nerves in your
shoulders, which can cause pain in that area.
Fetal
Position
Fetal position is one of the worst
sleeping positions as it leads to several neck and back problems. Many people
love to sleep in a curled position as they find it comfortable; however, the
extremely curled position not only can lead to pain in the neck but also
prohibits deep breathing. Sleeping in this position is also not good for
pregnant women.
Free-fall
position
Sleeping in a
free-fall position does not only improve your digestive system but is also
proven to be very helpful in reducing the snoring problem. When sleeping in
this position, one may tilt his head to one side or the other. This can put a
lot of stress in the neck and thus leads to neck problems. This also increases
the chances of wrinkles on the face.
One
Side, Arms Out
One side, arms out is also good for
curing the snoring problem. However, when sleeping in this position, the flow
of blood gets restricted due to the pressure on the nerves. This can cause pain
in the neck and shoulder.
On
Side, Arms at Sides
This sleeping
position is also good for people suffering from back and neck pain. In
addition, this position also helps in curing problems like sleep apnea.
However, like the other sleeping positions, it also has some drawbacks.
Sleeping in this position can lead to other problems like wrinkles and sagging
breasts.
On the
Right Side
If you are a
side-sleeper, which side you sleep can also have an impact on your health. If
you sleep on the right side, it can create heart issues; if you sleep on the
left side, it can put strain on your internal organs like the stomach, lungs,
and liver.
Pillow Supplemented
Regardless on which position you sleep, you will
experience less pain if your body is supplemented by a pillow. Back sleepers
can put a pillow below their spine arc, while freefall sleepers can put a
pillow under their hips to avoid pain while sleeping.
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